"I don't want to say anything I don't mean."

Maybe in the heat of the moment, or when you're in some emotional moment/period... it's true that some things can be thought or said that may or may not be regretted later. Some already realise or are aware that that sort of thing happens and are a possible, and have the intention to notice it.

One might avoid saying something they don't intend to say through many methods. This may include trying to avoid the subject, or even talking (and/or thinking too) about the subject to sort out their thoughts logically, or even-even trying to not speak at all. When it comes to being considerate by avoiding saying something one might regret, it seems well-intended for the party(s) in consideration.

Of course, we gotta keep our minds sorted out - like a clean bedroom to think and sleep 'clearly'. Take care of yourself and that will reflect in actions and thoughts, like how they say 'make your bed first' to start of the day. And have a nice day!

- teriyakkii_1203